The Benefits of eating Organic Tomatoes

The Benefits of eating Organic Tomatoes

We planted a family garden this year. And it was so exciting to eat fresh veggies from our garden. 

So again I have done a little digging and found some great info. A new study has shown that Organic tomatoes have a higher level in antioxidants the the conventionally grown ones.

Researches from the university of Barcelona and the institute of the health is Spain. Did a a comparison and the natural amount of Polyphenols ( which are found to protect against heart disease ) and some cancers. Are much higher. Polyphenols are produced as the lovely tomatoes ripen and are affected by the plants growing conditions. Researches state that antioxidants increase in response to the "stress Conditions"( how hard the plant has to work to access the nutrients from the soil.)

So to break it down....organic Tomatoes have to work much harder, because there was no nitrogenous fertilizers. Which means that the tomato plants have to activate their own defense mechanisms. Which in return releases increasing levels of all antioxidants. hmmm very cool.

Another tid bit of info...Spain is one of the Top exporters of tomatoes...I didn't know that.

They study that I read this info was from from the journal of agricultural and food chemistry.

So go grab some organic tomatoes, it might help fight against heart disease.

Have a great day!

Peanut butter

I have tried for a very long time to introduce real peanut butter. So here is the scoop. Husband and I will eat it. lil miss will eat it. Lil man will NOT. I tried making some apple and peanut butter  treats and he took one bite and said...YUK that's the gross peanut butter. So I caved and put a tablespoon on of the Skippy. This is going to take a lot longer that I thought to completely convert over for the kids....So baby steps it is.

Why am I trying to change peanut butters???

Well Are the ingredients....

Real peanut butter from the health food store  Ingredients : Crushed Peanuts

Skippy Peanut butter ingredient :Fresh roasted peanuts, Soybean oil, Maltodextrin, Icing sugar, Hydrogenated Vegetable oil, salt.

I am currently working on a list of ingredients that I have no clue what they are and on a later day....I am going to reveal what each ingredient truly is. Anything Highlighted in Red with be researched!!!! If there is a certain ingredient that you are wondering about. Leave a comment. I will do some digging for you.

Wanting to eat real food. Not processed crap.

      As most of you know...I love food. I have catered for someone else and for my own company since 2005. I love reading about food and cooking and baking. But something lately has been alarming me. I am gaining weight. I am not the size of the moon ( yet ) but I feel like if I keep going on this path...I will be.

       I have also been reading a lot about ingredients and what is in the food that we eat. And what is not in the food that we eat. I have really tried to not buy the frozen meals pumped full of the chemicals and all the processed stuff. But this last year, I have slipped. I have bought more then I would like to admit. Why??? Maybe stress, maybe to busy of a schedule, Maybe I was lazy. Maybe it was all the above. hmmmmm....Well This past month. I have been reading ALOT...in between lacrosse playoffs and holidays etc. I am feeling very empowered to make a change. And I have started!!! I am going to share the info that I come across. I am hoping that my hectic schedule will slow down. Seeing that there is one week left to school and both my babies are in full time this year. I will have time to devote to cooking, planning, getting fit. and blogging just a bit more. So watch for my posts.  And see the transformations take place. I am praying that I can do this!!